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Combating Stress

In this time of uncertainty, it's normal to feel concerned. However, it is equally important to stay calm and develop a strategy for stress-management that works for you. Remind yourself that there are experts dedicating themselves to handling the crisis, and remain focused on what is important to you. Remember to spend time taking care of yourself, your friends, and your family.

Read below for tips and strategies to manage stress.

Tips to Help Ease Stress

  • Take breaks from the news and social media
  • Practice mindful breathing exercises
  • Stretch or do yoga, try this at-home beginner yoga video
  • Meditate: try this 5 minute body scan
  • Limit screen time and unplug, set limits for yourself
  • Get some fresh air: go for a walk or jog
  • Play cards, board games, read, listen to podcasts, color, or do a puzzle
  • Stay connected to others: talk to them about your stressors
  • Get plenty of rest, be sure to get 7-9 hours of sleep each night

Mindful Breathing Exercise

Try this mindful breathing exercise
  • Breathe in through the nose for 2 counts (bring awareness to your body)
    • Hold your breath for 2 counts (bring awareness to your body)
  • Breathe out through your mouth for 2 counts (bring awareness your body).
    • Repeat 3x.
  • Increase your breath in for 4 counts, hold for 2, out for 4 counts.
    • Be aware of your body with each inhale and exhale.
    • Repeat 3x.
  • In for 6 counts, hold for 2, out for 6 counts
    • Be aware of your body with each inhale and exhale.
    • Repeat 3x.
  • In for 8 counts, hold for 2, out for 8 counts
    • Be aware of your body with each inhale and exhale.
    • Repeat 3x.

Healthy Decisions Newsletter

July 2020

April 28, 2020 Newletter

  • Activities to Stress Less

April 21, 2020 Newletter

  • Mindful Eating

April 14, 2020 Newsletter

  • Working from Home:  Tips for You and Your Family
  • Working From Home With Kids?
  • The Science of Well Being
  • Positivity & Resilience

April 7, 2020 Newsletter

  • Nutrition

    March 31, 2020 Newsletter

    • Staying Active:  Tips for You & Your Family
    • Apps Offering Free Workouts
    • No Equipment?  No Problem!

    March 24, 2020 Newsletter

    • Combating Stress
    • Getting Your ZZZ's
    • Mindful Breathing Exercise

    Additional Resources

    Downloads

    Stress Management Resources Library

    Physical Activity Resources Library

    Nutrition Resource Library

    Child Friendly Activities to do at Home

    30 Days of Positivity & Resilience

    Links

    OMC Wellness

    Free Headspace Subscription for Healthcare Workers

    The Science of Happiness- free online course from Yale University

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